It’s estimated that Australians get around 60% (65g) of their sugar intake from free sugars.įoods that are sources of free sugars, such as juices, soft drinks, biscuits and lollies, are often high in calories and have little other nutritional value. For the average adult, this is about 50g or only slightly more than the amount of sugar in a can of regular soft drink or soda. from Health risks come from free sugars, not fruitsĮvidence shows that the health risks from sugars, such as tooth decay and unhealthy weight gain, are related to consuming too many free sugars in the diet, not from eating sugars that are naturally present in fruits or milk.įor this reason it is recommended that no more than 10% of your daily calories come from free sugars. University of Toronto provides funding as a member of The Conversation CA-FR. University of Toronto provides funding as a founding partner of The Conversation CA.įlinders University provides funding as a member of The Conversation AU. Jodi is also a co-investigator on a CIHR Sugars and Health Operating Grant and a Centre for Child Nutrition and Health Public Policy Collaborative Grant. Kacie Dickinson receives funding as an Endeavour Research Fellow from Australian Government Department of Education and Training and The Foundation for High Blood Pressure Research.Īs part of her PhD studies, Jodi Bernstein has received funding as a Fellow in the CIHR Collaborative Training Program for Public Health Policy, the CIHR Strategic Training Program in Population Intervention for Chronic Disease Prevention, and currently receives funding from an Ontario Graduate Scholarship. PhD Candidate in Nutritional Sciences, University of Toronto Accredited Practising Dietitian Lecturer in Nutrition and Dietetics, Flinders University

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